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Total Body Workouts

Overview

We offer superb gym facilities with a comprehensive range of equipment stations combining cardiovascular (CV) and resistance equipment.

Why not enjoy great savings and a healthy lifestyle by joining our Active Membership today. Gym sessions are free once you select Gym as one of your membership activities. See our membership for full details.

 

Results

Found 18 matches. Displaying 1 to 11

DayTimeDescriptionWhereAge RangeActivity
Monday6:30 am - 9:45 pmCasual TrainingMeadwayAdultsGym
Monday7:00 am - 10:00 pmCasual TrainingPalmer ParkAdultsGym
Monday1:00 pm - 3:00 pmEverybody Active Gym SessionsPalmer ParkAdultsGym
Tuesday6:30 am - 9:45 pmCasual TrainingMeadwayAdultsGym
Tuesday7:00 am - 10:00 pmCasual TrainingPalmer ParkAdultsGym
Wednesday6:30 am - 9:45 pmCasual TrainingMeadwayAdultsGym
Wednesday7:00 am - 10:00 pmCasual TrainingPalmer ParkAdultsGym
Wednesday4:00 pm - 5:00 pmJunior FitnessMeadwayJuniorsGym
Thursday6:30 am - 8:00 pmCasual TrainingMeadwayAdultsGym
Thursday7:00 am - 10:00 pmCasual TrainingPalmer ParkAdultsGym
Thursday1:00 pm - 3:00 pmEverybody Active Gym SessionsPalmer ParkAdultsGym

Enjoy total body workouts each visit

RSL Gyms

Gym Inductions

If you wish to use the gym facilties you will be asked to book a gym induction at any RSL Gym. You will be asked for a £5.00 deposit to book your induction place which will be deducted from your initial fees.

Get The Most From Your Workouts

If you need help in making effective use of your gym time please speak to our gym staff who will book you an appointment to help you train effectively.

A Personalised Gym Training programme, based around your current fitness levels and your fitness goals, can be devised for you to follow. Programmes can be reviewed after a 12 week period. Please remember to ask our staff for any training advice at any time, they are there to help you.

Regular Gym Users

If you intend to visit our gyms on a regular basis then we would recommend you view our membership options. By selecting the gym option in your chosen Active Membership package, you save money on your gym visits.

Tips For An Effective Workout

  • Make sure you bring a drink with you.
  • Try not to workout on a full stomach but make sure you have eaten enough during the day.
  • Wear comfortable clothing and footwear, suitable for a gym workout.

Changing and shower facilties are available to use at all our centres. We recommend that you use lockers for your belongings. Lockers take a £1 coin (returnable).

Enjoy a healthy lifestyle by joining our membership scheme: Great Value, Great Choice, Great Prices!

Junior Fitness

Junior Fitness

Young people aged 13 - 16 years can learn how to use our cardiovascular gym equipment under the safe instruction of our qualified gym staff.

Our classes are a great way to gain the knowledge of healthy exercise routines.

Personal Training

Personal Training

Making every workout the best you can do!