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Exercise Activity

Overview

Our centres offer a comprehensive range of exercise classes, suitable for all ages and fitness abilities. Weekly exercise classes can be a great way to fit fitness and socialising into your week. So what are you waiting for, get a friend to come along, and you can help each other to stay motivated! We highly recommend that you pre-book your class to guarantee your place.

Why not enjoy great savings and a healthy lifestyle by joining our Active Membership today. Classes are free once you select Exercise Classes as one of your membership activities.

Online Class Booking

You can now pre-book your exercise classes by simply clicking on the Book Now button, where you can register to book online.    

Please check our Class Changes section for the latest changes to our class programme.

Results

Found 139 matches. Displaying 61 to 71

DayTimeDescriptionWhereAge RangeActivity
Wednesday11:30 am - 12:30 pmZumba MixMeadwayAdultsExercise Class
Wednesday12:30 pm - 1:00 pmFat BurnAcademySportAdultsExercise Class
Wednesday1:00 pm - 1:30 pmTotal AbsAcademySportAdultsExercise Class
Wednesday6:00 pm - 6:45 pmHIIT 16+MeadwayAdultsExercise Class
Wednesday6:00 pm - 6:45 pmSpin-er-CiseMeadwayAdultsExercise Class
Wednesday6:00 pm - 6:45 pmSpin-er-CisePalmer ParkAdultsExercise Class
Wednesday6:00 pm - 6:45 pmZumbaAcademySportAdultsExercise Class
Wednesday6:15 pm - 7:00 pmSpin-er-ciseAcademySportAdultsExercise Class
Wednesday6:30 pm - 7:30 pmBody BalancePalmer ParkAdultsExercise Class
Wednesday6:30 pm - 7:30 pmPilatesMeadwayAdultsExercise Class
Wednesday6:45 pm - 7:30 pmSpin-er-CisePalmer ParkAdultsExercise Class

Notice of Cancellation for Classes & Court Bookings

Cancellation of a Pre-Booked Activity

Failure to attend any pre-booked Squash or Badminton court will result in the full standard fee being charged, unless 24 hours notice is given.

If you wish to cancel a pre-booked group training class you must notify the centre as follows - Daytime Class: day before class day, Evening Class: by 12noon on class day, otherwise the full class fee will be charged.

It is vital that you notify us of your cancellation, within the period stated above, otherwise you will be charged. Your membership access will be restricted until payment has been made.
 

Exercise Classes

Exercise Classes

Benefits of Group Training:

  • Training with others helps you stay motivated and achieve your fitness goals.
  • Working out with friends will increase your chances of putting your trainers on for the recommended 3 times a week!
  • Plus Exercise Classes are FREE if you select Exercise Classes as part of your membership package. See our Membership section for full details

Seated Yoga

seated yoga

Starts 8 January

Winter Membership Promotion

Winter membership promotion

A promotion not to be missed!

Get more from your class

Get more from your class

Tips for getting more out of your class...

  • Make sure you bring a drink with you to the classes.
  • Try not to exercise on a full stomach but make sure you have eaten enough during the day.
  • Wear comfortable clothing suitable for the exercise class.
  • Bring a friend to the classes with you to help keep you motivated.
  • Try to do 3 classes a week and vary them to get a good all round workout.
  • Have fun and just enjoy yourself! 

Changing and shower facilties are available to use at all our centres.

We recommend that you use lockers for your belongings. Lockers take a £1 coin (returnable).

Class Cancellation Policy:

If you are unable to attend a pre-booked exercise class you need to contact the relevant centre, giving 24 hours notice, to avoid being charged full payment for the class.