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Cardiovascular Fitness


Give you heart and lungs a good workout in our cardiovascular exercise classes. These classes are ideal for all round fitness development and fat burning benefits!

Online Class Booking

To guarantee your class place you can pre-book by simply clicking on the Book Now button, where you can register to book online.

Please check our Class Changes section for the latest changes to our class programme.

Cardiovascular Fitness Classes

Cardiovascular Fitness Classes


A class of motivating, high energy routines. A great fat burning class!


A low impact aerobic class in the pool using water for support and resistance, which combines exercises to improve strength and body tone.

Aqua Zumba

Splash your way into shape with this invigorating low impact lively aquatic exercise.

Body blitz

An all over body toning and aerobic experience not to be missed!


Come along and try this new fitness craze! Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine!

Circuit Training 16+ years

Classes challenge your whole body by combining strength and aerobic exercises. Our coach will combine the use of both fitness equipment stations and traditional floor exercises.

High Intensity Cardio (Advanced Class) 16+ years

Short, sharp blasts of core & cardio exercises.

HIIT (Advanced Class) 16+ years

High impact movements with interval training - Burn those calories!

Junior Fitness

A chance for those aged 13 - 16 years of age to learn how to use the CV equipment effectively and safely. Membership not required.

Just Jhoom

If you like Zumba you'll love this class, complete with a Bollywood twist!

Latin Dance Fitness

Dance yourself fit with this lively class.


A fun, athletic cycling workout that burns fat fast! You work at your own fitness level, using the bike's restistance levels, to develop cardiovascular fitness. Please bring water and a towel with you as you will be burning lots of calories!


An all round workout to music, to increase your general fitness and tone up your lower body.

Step & Abs

A great class for toning up your lower body and abs.


This lively Latin dance class is an efective way to get fit and toned with an abs and stretch section at the end. Before you know it you'll be getting fit and your energy levels will be soaring!

Zumba Step

All the great Zumba fun with a step! Great for toning up your lower body and for general fitness.