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Exercise Activity

Overview

Our centres offer a comprehensive range of exercise classes, suitable for all ages and fitness abilities. Weekly exercise classes can be a great way to fit fitness and socialising into your week. So what are you waiting for, get a friend to come along, and you can help each other to stay motivated! We highly recommend that you pre-book your class to guarantee your place.

Why not enjoy great savings and a healthy lifestyle by joining our Active Membership today. Classes are free once you select Exercise Classes as one of your membership activities.

Online Class Booking

You can now pre-book your exercise classes by simply clicking on the Book Now button, where you can register to book online.    

Please check our Class Changes section for the latest changes to our class programme.

Results

Found 145 matches. Displaying 21 to 31

DayTimeDescriptionWhereAge RangeActivity
Monday7:00 pm - 7:30 pmKettlebellsAcademySportAdultsExercise Class
Monday7:00 pm - 8:00 pmStretch & ToneAcademySportAdultsExercise Class
Monday7:00 pm - 8:00 pmTai ChiMeadwayAdultsExercise Class
Monday7:05 pm - 8:05 pmLegs Bums TumsPalmer ParkAdultsExercise Class
Monday7:15 pm - 8:15 pmKettlercise 16+MeadwayAdultsExercise Class
Monday7:15 pm - 8:00 pmSpin-er-CisePalmer ParkAdultsExercise Class
Monday7:30 pm - 8:00 pmTotal AbsAcademySportAdultsExercise Class
Monday7:45 pm - 8:30 pmAquatoneMeadwayAdultsExercise Class
Monday8:05 pm - 9:05 pmStep & Abs AttackPalmer ParkAdultsExercise Class
Monday8:15 pm - 9:15 pmBody BalanceMeadwayAdultsExercise Class
Tuesday6:45 am - 7:15 amFat BurnAcademySportAdultsExercise Class

Exercise Classes

Exercise Classes

Benefits of Group Training:

  • Training with others helps you stay motivated and achieve your fitness goals.
  • Working out with friends will increase your chances of putting your trainers on for the recommended 3 times a week!
  • Plus Exercise Classes are FREE if you select Exercise Classes as part of your membership package. See our Membership section for full details

Zumba Monster Mash

monster mash

Get your spooky outfits on!

Notice of Cancellation for Classes & Court Bookings

Please note: If you book a sports court or a group training class that is taking place after 4pm on a given day, and you fail to notify us of cancellation by 12noon that day, or do not show up for the booking, you will be charged the full attendance fee.

It is vital that you notify us of your cancellation, within the period stated above, otherwise you will be charged. Your membership access will be restricted until payment has been made.
 

Get more from your class

Get more from your class

Tips for getting more out of your class...

  • Make sure you bring a drink with you to the classes.
  • Try not to exercise on a full stomach but make sure you have eaten enough during the day.
  • Wear comfortable clothing suitable for the exercise class.
  • Bring a friend to the classes with you to help keep you motivated.
  • Try to do 3 classes a week and vary them to get a good all round workout.
  • Have fun and just enjoy yourself! 

Changing and shower facilties are available to use at all our centres.

We recommend that you use lockers for your belongings. Lockers take a £1 coin (returnable).

Class Cancellation Policy:

If you are unable to attend a pre-booked exercise class you need to contact the relevant centre, giving 24 hours notice, to avoid being charged full payment for the class.