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Adult Courses


Our course programmes (Aqua Academy and Sports Academy) will help you to develop skills in your chosen activity.

Swimming, Badminton and Trampolining courses are run over a 52 week period, you may join courses throughout the year.


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DayTimeDescriptionWhereAge RangeActivity
Monday6:00 pm - 6:30 pmAdult Beg/ImpMeadwayAdultsAqua Academy
Tuesday6:30 pm - 7:00 pmAdult ImproverMeadwayAdultsAqua Academy
Wednesday6:30 pm - 7:00 pmAdult BeginnerMeadwayAdultsAqua Academy
Saturday12:00 pm - 1:00 pmAdult TrampoliningMeadwayAdultsSports Course

Adult Courses

Adult Courses


Following the British Gymnastics Association's syllabus you will learn the basic bounces, then progress through progressive skill levels to more complex moves and routines. An ideal activity to keep trimmed and toned.


Learn the rules and tactics of this popular sport with plenty of opportunities to practice your game skills. A great way to socialise and to get fit.


It's never too late to learn to swim with our Aqua Academy programme. See our Aqua Academy page for full details (click here).


If you are a confident swimmer, why not take the plunge and sign up to our Diving Courses, and perfect a range of diving skills. See our Aqua Academy page for full details (click here).

National Pool Lifeguard (NPLQ)

Get started in the leisure industry with an NPLQ qualification. Contact Central Swimming Pool for forthcoming course dates.

Water Based Courses

It's never too late to enjoy swimming! From the complete beginner to experienced swimmers who want to diversify into other water based sports (competitive swimming or diving) our Aqua Academy can help you to make the very most of this important life skill.
Private Swimming Lessons
We offer 1:1 Private Swimming Lessons at Central Swimming Pool and Meadway Sports Centre.  For lesson availability and to pre-book your lesson please call your chosen centre direct.
Swim Safe for Life with RSL

Restorative Yoga Course

Restorative Yoga

Our course encourages the mind and body to relax.

Aqua Academy & Sports Academy prices

Course prices

Get active with RSL.